Our Fitness Classes

Low impact aerobics routine followed by body conditioning exercises.

Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretchesa muscle, or increases the range of motion in a joint.

Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretchesa muscle, or increases the range of motion in a joint.

Aerobic exercise the swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Benefits are exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

This class is full of high energy and high impact from the get go! From cardio to resistance and bodyweight training you get to hit every muscle group on your body. This class will help tighten, trim and tone your body like no other. If your ready to be put through your paces and up for a challenge this is the class for you. But don’t worry if your feel as if you cant keep up, there will also be modifications of each exercise to ensure everyone can take part. But and the end of the day remember, your goal is to be the best version of you!

Aerobic exercise the swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Benefits are exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

Fit Ball is a ball based training class which challenges your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.

PILATES Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretches a muscle, or increases the range of motion in a joint.

This class is full of high energy and high impact from the get go! From cardio to resistance and bodyweight training you get to hit every muscle group on your body. This class will help tighten, trim and tone your body like no other. If your ready to be put through your paces and up for a challenge this is the class for you. But don’t worry if your feel as if you cant keep up, there will also be modifications of each exercise to ensure everyone can take part. But and the end of the day remember, your goal is to be the best version of you!

I don’t know if there is a class more exciting and fun than this! Its great as it allows you to enjoy yourself while burning calories. With good upbeat music you get to shake and shimmy while giving your body a good workout. This will mostly consist of aerobic exercise so get ready to have fun and burn calories! What more could you want!

Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretchesa muscle, or increases the range of motion in a joint.

Aerobic exercise the swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Benefits are exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretchesa muscle, or increases the range of motion in a joint.

Using steps, mats and weights for a challenging complete cardio and strength workout.

Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretchesa muscle, or increases the range of motion in a joint.

This class will consist of various exercises from all aspects of training: bodyweight, resistance, aerobic, anaerobic and other types of training. Thus if you feel like you’ve missed out during the week don’t worry this class will work the whole body and have you feeling sharp and fit in no time!

Pilates is known for helping people develop both strength and flexibility. ... The strength part of the stretch and strength equation is very important—it’s what helps maintain physical integrity and alignment as one stretchesa muscle, or increases the range of motion in a joint.